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Notes on Becoming Who you Were Always Meant To Be
Is Ambition A Dirty Word?
Your ambition and your sacred purpose are not discrete. Yes, you can be successful as you fulfill your dharma.
The Catering Dept. is *CLOSED
How to set better boundaries and say not to stop self-sacrificing and catering to others.
The Link between Overachieving, Burnout & Low Self Worth
Overachievers, Burnut and Low Self Worth
Finding Peace in the Unknown
“Letting there be room for not knowing is the most important thing of all. When there's a big disappointment, we don't know if that's the end of the story. It may just be the beginning of a great adventure. Life is like that. We don't know anything. We call something bad; we call it good. But really we just don't know.” — Pema Chödrön
Devotion before Discipline to Cultivate a Spiritual Practice
If you’ve gotten deep into any type of athletic or competitive pursuit — you’ve probably been advised that you need discipline. You’ve got to stick to a routine, follow through on commitments, and stay focused on your long-term goals — even when temptation or distraction arises. No excuses.
When I first started meditating and healing my nervous system, I wanted to employ a similar approach. I was going to set a goal, make a commitment, and stick to it — no matter what. I was going to get CALM, god damnit. And I was going to wake up every morning at 5:45am in order to get there — come hell, late nights, or high water.
A FREE SELF-GUIDED MINI COURSE
Cultivating Joy Through Mindfulness
You’ll discover a NEW way to approach mindfulness, practices to live a HAPPIER life, and action steps & journal prompts to deepen your process.